The importance of your lunch break

As the old saying goes, "you are what you eat". And it's true, what we consume directly impacts our health, productivity, and overall well-being. Yet, in the fast-paced world of work, we often neglect the importance of taking breaks to fuel our bodies properly. It's not uncommon for teams to choose shorter lunch breaks or even skip them altogether to get back to work quicker.

Studies have shown that taking a proper lunch break can actually boost productivity and creativity! It gives our brains a chance to rest and recharge, allowing us to return to our tasks with renewed focus and energy.

Eating a balanced meal can improve our mood and reduce stress levels. When we're stressed, our bodies release cortisol, a hormone that can negatively impact our immune system and cause a host of other health problems.

So, the next time you're tempted to skip lunch or cut your break short, remember that food is important. It's not just about satisfying hunger, but also about giving our bodies the fuel and nourishment they need to function at their best.

This is where FED. comes in!

Our ready-made meals are not only delicious and nutritious, but also incredibly convenient. With just 3-5 minutes in the microwave, your team can enjoy a tasty meal made with quality ingredients, without the hassle of cooking or waiting around. Give your team the gift of time and great food with FED.
 
Make a conscious effort to take a proper lunch break and encourage your team to do the same with a fridge full of our heat and eat meals. You'll not only see the benefits in your own work performance, but also in the overall well-being and productivity of your team.
 

 GET IN TOUCH! Let us help support your workplace.'